These helped a lot but maintaining is difficult
I started on the 15mg but there was no effect so my doc put the dose up to 30mg of the generic capsules and they were good. The effects lasted most of the day, but I did sometimes get hungry at night. Took them for 3 months then had a month off and just coming to the end of another 3 months. Some side effects when I first went on the 30mg dose - insomnia for a couple weeks and headaches, some anxiety but that was a problem for me before. The break was hard so I am worried about maintaining the results but so far I lost just over 40lbs, but that includes putting some back on in the break. I'm happy but not sure if the effects will last so a little scared to stop.