Don't give in to temptation
Male, 49. Good office job but long hours with regular days are 15 hours, so very little time away from work to do anything like exercise or even walking. I went for a medical with a doctor my colleague recommended to me and he prescribed phentermine 30mg. I lost 14lbs the first month, now down 41lbs in 3 months. My appetite decreased dramatically, so I could eat smaller portions, I drank lots of water, and got the self-control to stop eating sugar, no fast food and lots of veggies. My doctor wants me to get my body fat down more but that means exercise and I don’t have time for it.