no appetite, but losing weight slowly
My doctor is prescribing me phentermine 37.5 the pills for 3 months. I got to my weigh in last week and I lost 7lbs in the first month. She asked what I eat and said I need to eat more as I wasn’t eating breakfast, just an apple or sandwich for lunch and then dinner. My appetite decreased a lot at the start but then it would come back and I would crave sweets. Not sure what to eat. I have a fitbit to track steps so I am going to start 10,000 steps per day to increase weight loss. I have more energy, but really bad insomnia – one night I was up until 4am just wishing for sleep then slept for about an hour before I had to get up for work. I want to lose 35lbs so I hope I lose weight faster this month.