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Mary

Already lost 77 pounds!

Starting Weight: 282 pound

Current Weight: 205 pounds

Weight lost to date: 77 pounds

Goal weight: 160 pounds


Mary's Picture
February 1, 2012
282 pounds
Mary's Picture
May 15, 2013
205 pounds

"I started seeing a weight doctor who prescribed me Phen and B-12 shots. I started losing weight immediately and had tons of energy!! Once I started losing weight, it kept me motivated because I started feeling better and had more self esteem. I told myself that I never wanted to go back because it was so hard to lose. So I weighed every day and made sure that I did not gain any of the weight that I had lost. I exercised about 4-5 times a week and ate no more than 1000 to 1200 calories a day. You have to take one day at a time and every pound adds up. So before I knew it I was down 75 pounds in one year. Really looking back, it was not that difficult. It is the choices you make. But I feel so good about myself now that I never want to go back. And believe me if I can do anybody can!!"

Mary

A new lifestyle
Phentermine.com
What is the deciding factor that made you decide to change your lifestyle?
Mary
I decided I was not happy with myself. I did not like the reflection in glass, or pictures of myself. I thought if was impossible to lose weight. But the Phen helped me tremendously.
Phentermine.com
What was the most difficult adjustment to your new lifestyle?
Mary
You have to take time for yourself. It was easy for me because my son went away to college and we also moved to apartment that had a gym, which was very convenient.
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What is the most rewarding part of your new lifestyle?
Mary
OMG, I feel so good. If I only knew I would have done it years ago. A new closet full of clothes!!
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Do you have any words of advice for the Phentermine.com community?
Mary
Just hang in there, it is possible. It doesn't happen overnight, but if you put the effort in, it will happen one pound at a time.