I started the adipex p capsules on June 13th and went to my doctor yesterday for my weigh-in. I lost 12lbs already and my doctor is really pleased with me and gave me another month supply. This has given me the boost I needed as I would always give up after a couple days, but this takes away the hunger so it's so much easier to eat better - I eat salads every day now!! Only side effect is some trouble sleeping and headaches but not too bad. Going to start exercising next week to help lose more weight and get toned.